COACHING

Are you ready to take charge of your health, mind and body?

ONLINE COACHING​​

Are you a highly motivated individual? Do you feel confident you can execute a plan with little direct coaching? Choose between two customized training plans: 

Level 1: includes goal setting, customized weekly training schedule, unlimited communication with your coach via email or text & one phone call per week. Nutrition guidance & tips included as well. 

Level 2: includes goal setting, customized weekly training schedule, unlimited communication with your coach via email or text & 3 -5 phone calls per week. Full customized nutrition plan and monthly progress reports included as well. 
NUTRITION

Are you looking for nutrition counseling? Whatever your goal is, contact Flo @ 610.905.9598 and find out about our customized nutrition and couseling systems! 

  • weight management
  • fat burn
  • increase energy
  • better sleep
  • build lean muscle mass
  • improve performance
​​ONE-ON-ONE SESSIONS

One-on-one training sessions will help you get to the next level and get focused customized workouts just for you. Need motivation and drive? Book an online session or inquire about our money-saving packages. Contact Flo @ 610.905.9598 to schedule a free 15 minute session now!


'Progress is impossible without change, and those you cannot change their minds cannot change anything.

Online Coaching

Do you have a race or an event you are training for? Are you an athlete looking to sharpen your skills, or a novice wanting to get back in shape and possibly participate in a special event? Reach out and get help! Join this one of a kind online programming that is tailored and cusomized to your specific needs and goals. Whether you are training for a Goruck, OCR, 5K or ultramarathon, or want to get stronger, faster and more efficient, this program is for you. I will work with you one on one and customize your training to help you reach your goals. 

These customized plans are recommended for highly motivated individuals who feel confident they can execute a plan with little direct coaching. It includes:
  

Level 1: $150/month

 - goal setting
 - customized weekly training schedule
 - unlimited communication with your coach via email or text/one phone call per week
 - nutrition tips/guidance

Level 2: $200/month

 - goal setting
 - customized weekly training schedule
 - unlimited communication with your coach via email or text/ 3-5 phones calls per week
 - nutrition tips/guidance