Meet Flo...

For nearly a decade of being a mother of two, wellness professional, endurance elite athlete, personal trainer and nutrition specialist, I have not only learned the importance of taking care of others around you, but more importantly taking care of one's own self. I now wake up each day with a growing passion to teach, mentor and coahc all those around me the power of self care and emotional fitness. I specialize in showing anyone who is ready for a real change, how easy it is to shift their mindset and take the time to replenish their spirit so they can serve others from the overflow and create the oucomes that they truly deserve.